Eggs are the best protein source which is not part of the meat family. The proteins in the eggs also contain vitamin B12, selenium, vitamin D, B6  and minerals such as iron, zinc and copper. But, this is not all, we will now give you the 10 best reasons why eggs should be on your daily menu and how will they help you get healthier life.

  1. They are very Nutritious – like the most nutritious food on the planet

One large boiled egg contains :

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Eggs contain big amounts of vitamin D, vitamin E, vitamin K, vitamin B6, zinc & calcium

2. They are high in Cholesterol, but they won’t harm yours

One egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.

3. Eggs Raise the HDL (The “Good”) Cholesterol

4. Eggs Contain Choline — Important Nutrient That Most People Don’t Get Enough Of

5. Eggs Are connected to a Reduced Risk of Heart Disease

6. Eggs Contain Zeaxanthin & Lutein — The Antioxidants That Have Major Benefits for Eye Health

7. Eggs contain Omega-3 or they can help Lower Triglycerides

8. Eggs are High in Quality Protein, With All the Essential Amino Acids in the Right Ratios

9. Eggs won’t Raise Your Risk of Heart Disease and Will Reduce your Risk of Stroke

10. Eggs Are Filling and Tend to Make You Eat Fewer Calories, And will also help You Lose Weight

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