This paste has been used in China since ancient times, preserves the health of the body, but also gives great taste to dishes.

Tahini or sesame paste is a spread used to prepare many dishes, but it also preserves the health of the whole organism. The first notes of tahini were found in a 13th-century Arabic cook. From Arab countries it spreads to India, Korea and Japan. It is full of essential vitamins, minerals and amino acids.

These 8 benefits will be gained for the body if you include them in your diet:

Normalize blood pressure

The composition of the paste contains antioxidants, herbal lichens and potassium, which contribute to improving the lipid profile, and consequently reduced pressure.

Lower your bad cholesterol

Due to the presence of phytosterol (beta-sitosterol) in the paste, cholesterol is kept under control.

Helps with weight loss

Due to the content of exclusively healthy fats, this paste is an excellent ally for weight loss. Due to the large amount of protein, you will feel full for a long time, which will give you the result of reduced weight after a while.

Stimulates the work of brain cells

Due to the presence of manganese, potassium, as well as omega-3 fatty acids, it accelerates the development of nerve tissue, improves memory and concentration.

Improves skin condition and removes acne

The skin is thoroughly cleansed thanks to the large amount of zinc. Improves potency And this time, zinc plays a key role. Thanks to this mineral, it stimulates the natural production of testosterone, increases libido and supports erectile function.

Recommended for menopausal women

Thanks to the natural phytoestrogens in the paste, the symptoms of menopause are reduced and the work of hormones is regulated. It would be good for every woman to use it because it reduces the risk of breast and ovarian cancer.

It strengthens the nervous system

For the nervous system to function properly, it needs B vitamins, which are found in sesame paste.

There are several recipes for making tahini, but today we are talking about the traditional:

You will need olive oil and sesame seeds.

Fry 200 g of sesame seeds for about ten minutes, stirring constantly, then grind it in a blender with 2-3 teaspoons of olive oil.

If desired, you can add 1-2 teaspoons of lemon juice and sea salt, or cocoa, honey, vanilla and chocolate if desired. The raw tahini dish contains more nutrients and is made in the same way, but without frying the sesame seeds.

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