Never underestimate the power of a good diet. Once you find the right one that will fit for your body and metabolism, you will have no worries for dieting every time you gain some extra pounds.
The Swedish diet also known as the Nordic diet, was founded in 2004 by a group of nutritionists, scientists, and chefs became very popular because of the fact that more then 90% of it’s consumers had great results and they decided to share their experience with everyone in the world.
We will give you a plan of what to eat so you can successfully become a part of this awesome story.
Foods to Eat and Avoid for successful diet
- What to eat often: berries, fruits, vegetables, potatoes, legumes, nuts, seeds, whole grains, rye breads, fish, seafood, herbs, spices, low-fat dairy, and rapeseed (canola) oil
- What to eat in moderation: game meats, free-range eggs, yogurt and cheese.
- What to eat rarely: the red meats and animal fats
- What you should not eat: processed meats, food additives, sugar-sweetened beverages, added sugars, and refined fast foods
However, the Swedish diet wasn’t designed to reflect the diet of Nordic people many years ago. What actually is trying to do, is emphasizes the healthy foods that are sourced locally in modern-day Scandinavia.