Brisk walking is better method to lose weight than running. This theory is very popular and guess why? Because it’s true. New research showed that people who are brisk walking every day are losing weight faster than those who are running. You probably wonder why this is true and we will give you the answer.
Specific studies have found pedestrian walking speeds at crosswalks ranging from 4.51 kilometres per hour (2.80 mph) to 4.75 kilometres per hour (2.95 mph) for older individuals and from 5.32 kilometres per hour (3.31 mph) to 5.43 kilometres per hour (3.37 mph) for younger individuals;a brisk walking speed can be around 6.5 kilometres per hour (4.0 mph).
1. Brisk walking is good for non-runners
most people are not used to running. They go to the gym, yoga, Pilates. But, what is good about brisk walking is that everyone can do it and lose weight while taking a long fast walk to the neighborhood.
2. Brisk walking won’t make you tired like the running
One more truth to the list. We all know that we can get tired faster if we run. That’s the reason why some people who are running and get tired very soon, give up from running. Brisk walking is a friend that will never leave you.
3. You can brisk walk with anyone
It is a very social activity especially if you and your friend both have a reason to lose weight.
4. You need 30 minutes of brisk walking to sweat your ass
Only 30 minutes of brisk walking can make you lose more then 250 calories. You might lose the same amount of calories with running, but with brisk walking you will fell better and less tired.
5. Treadmill is a great option and fat burner
As a loyal and very satisfied user of treadmill I can say that it has always been mine companion every time I want to shed a few pounds. 30 minuets of my treadmill is making me sweat like crazy and all my clothes are wet… that means the fat is getting burned and it’s not my running, just a brisk walk. If you don’t have one, you can order on this link below:
6. Brisk walking if good for your mental condition
When you brisk walk, you are making your overall health better but also, helping your mental health. By walking, you are getting more oxidant in your brain which is really good and healthy.
Advice for all:
You also need to know that you need to take Magnesium on a daily basis to keep up strong and healthy.