Even though the summer is here, the coronavirus crises is not calming down. The numbers are just rising and the promise that the virus will disappear in summer became the total opposite- a real nightmare.

Everyday we here about more and more new cases and deaths. We pray that we don’t catch this horrible virus and do not transmit it to our loved ones with health problems.

To protect our health we need to take daily dose of vitamins and minerals that will boost our immunity system and make us strong as a rock and untouchable for the viruses like coronavirus. Also, the most important is to wear protective mask. If you hate wearing protective mask, order some cool mask, that way you will love it for sure!

After you put your mask on, you need to take your daily vitamins and minerals dose. Here are the top 4 most important that you should take:

  1. Ca+ Mg+ Zn.

Research suggests that calciummagnesium, and zinc may improve several aspects of your health, such as bone strength, mood, immunity, blood sugar regulation, and sleep quality.

2. Vitamin C

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

3. Vitamin B6

Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.

4.Vitamin D3

It is now clear that vitamin D has important roles in addition to its classic effects on calcium and bone homeostasis. As the vitamin D receptor is expressed on immune cells (B cells, T cells and antigen presenting cells) and these immunologic cells are all are capable of synthesizing the active vitamin D metabolite, vitamin D has the capability of acting in an autocrine manner in a local immunologic milieu.

Please note that always the best solution is to take these vitamins through food! These vitamins won’t protect you from the coronavirus by only drinking them. You need to wear mask and respect all the measures and recommendations by the “WHO”.

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