It is cheap and easily available, and all you need to do to get rid of the pain is to mix it with water and apply it on the sore spot.

Summer is still going on – a period when we spend most of our time in the sun, and then we need to pay attention to the three most important things – hydration of the body, sun protection and rest, so that the body can regenerate and stay healthy.

The most common problem during the summer is pain in the muscles and joints, caused by a sudden increase in activity, as well as dry skin due to sweating and the effects of UV rays.

Today we suggest you try one of the best solutions – homemade lotion with magnesium, ie magnesium oil that can solve all these problems in one go!

As you already know, magnesium is a key mineral in the human body, which is essential for cells to function. As many as 300 chemical processes in the body require the presence of magnesium, which means that it must be consumed in sufficient quantities every day.

Here are some of the functions of magnesium in the body:

– Improves bone health

– Regulates the energy level

– Accelerates the absorption of vitamin D from the sun

– Accelerates wound healing

– Relieves inflammation

– Stimulates circulation

– Reduces the risk of diabetes

However, although it is very important, due to improper diet many people do not get enough magnesium. But you start as soon as possible because its lack has serious consequences.

Recipe for homemade magnesium lotion (oil) Ingredients:

3 tablespoons boiling water, half a cup of magnesium chloride

Preparation and application:

All you have to do is mix water with this powerful powder and apply the mixture on the skin! With this lotion you can get rid of pain in the bones and muscles – just apply the lotion on the sore spot, massage and wait for 2-3 minutes. You will be amazed by the result! You can use the same mixture for regular body skin care, instead of the usual creams full of chemicals – just add shea butter to this mixture.

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